The essential guide to food calories — protein, carbs and fat for 60+ everyday foods across fruits, proteins, carbs, vegetables, dairy, fast food and snacks. Search and filter instantly.
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Click any category to jump to that food group in the database below
Search food calories for 60+ items
Type any food name or filter by category. All values shown per 100g — hover or tap any row to see the per-serving breakdown.
Most looked-up foods at a glance
Quick nutrition reference for the most commonly searched foods
Per 100g vs per serving — which should you use?
Understanding this distinction is the single most important skill in accurate nutrition tracking.
Per 100g — for comparing foods
The per-100g figure lets you compare the energy density of different foods on equal terms. A food with 50 kcal per 100g is twice as light as one with 100 kcal per 100g. All values in our database are shown this way by default.
Per serving — for tracking your intake
Per-serving data is what matters when logging a meal. A medium apple weighs ~182g, so its actual energy contribution is 95 kcal — not 52 kcal per 100g. Hover any row in the database to see the per-serving breakdown for common portion sizes.
Skip the maths entirely
Tou Calo measures portion size automatically from a photo and converts it to an exact intake figure — no weighing, no multiplying, no manual lookups. Snap your plate and the AI handles all the maths in under 3 seconds.
Food calories — frequently asked questions
How many calories are in an apple?
A medium apple (about 182g) contains approximately 95 kcal. Per 100g, an apple provides 52 kcal, 14g of carbohydrates, 0.3g of protein, and 0.2g of fat. The energy count varies slightly by variety — Granny Smith apples are slightly lower than Fuji or Red Delicious.
How many calories are in a chicken breast?
A cooked chicken breast (about 174g) contains approximately 287 kcal. Per 100g cooked, it provides 165 kcal, 31g of protein, 0g carbs, and 3.6g of fat. Raw chicken breast is slightly lower (~120 kcal per 100g) because it contains more water weight before cooking.
How many calories are in a cup of rice?
One cup of cooked white rice (186g) contains approximately 242 kcal. Per 100g cooked, rice provides 130 kcal and 28g of carbohydrates. Brown rice is slightly lighter — 1 cup cooked (195g) gives approximately 216 kcal. Raw rice is far more energy-dense (~365 kcal per 100g) because it roughly triples in weight when cooked.
How many calories are in a banana?
A medium banana (about 118g) contains approximately 105 kcal. Per 100g, a banana provides 89 kcal, 23g of carbohydrates, 1.1g of protein, and 0.3g of fat. Smaller bananas have around 72 kcal, larger ones up to 135 kcal.
What is the easiest way to track food calories accurately?
The most accurate and effortless method is an AI-powered nutrition tracker like Tou Calo. Snap a photo of your meal and the AI identifies the food and logs the full macros in 3 seconds — no searching, no manual entry, no guessing. Most people underestimate their intake by 20–40% when guessing portion sizes.
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