Fast Food
Calorie Counter
The ultimate fast food calorie guide — calories, protein, carbs and fat for 80+ popular items across Chipotle, McDonald’s, Subway, KFC, Taco Bell, Starbucks and more. Search and filter by restaurant instantly.
- Fast Food Restaurants Covered 6 chains · 80+ items
- Fast Food Calorie Database Searchable tool
- Most Popular Menu Item Calorie Counts Quick reference
- How to Eat Less at Fast Food Chains 3 proven tips
- Calorie Comparison by Chain Side-by-side data
- Frequently Asked Questions 5 questions answered
Nutrition counts vary widely across chains — our guide covers 80+ items so you always know exactly what you’re eating.
Fast Food Calorie Database — 80+ Items
Search by restaurant or item name. Colour coding shows the calorie level at a glance — green = low, red = high.
Most searched menu item calorie counts
Quick reference for the most commonly searched fast food items
How to cut your calorie intake when eating out — 3 proven tips
Choose bowls over burritos
At Chipotle, a burrito bowl (525 kcal) has 275 fewer calories than a burrito (800 kcal) — purely from removing the tortilla. Same filling, 34% fewer calories.
Skip the sugary drinks
A large Coke adds 310 extra calories to any meal — almost the same as a small burger. Switching to water saves those calories without any sacrifice in food satisfaction.
Track before you order, not after
Check the nutrition info before ordering — not after eating. Research shows people consistently underestimate how many calories are in takeout by 30–40%. Snap your meal with Tou Calo to get accurate numbers instantly.
Calorie comparison across 6 major chains
How do the chains stack up? Here’s the calorie range per meal across the 6 restaurants in our database.
| Restaurant | Lowest item | Highest item | Best low-cal pick |
|---|---|---|---|
| 🌯 Chipotle | 250 kcal | 800 kcal | Chicken Bowl |
| 🍟 McDonald’s | 90 kcal | 630 kcal | Caesar Salad |
| 🥙 Subway | 200 kcal | 560 kcal | Veggie Delite 6″ |
| 🍗 KFC | 130 kcal | 710 kcal | Corn on the Cob |
| 🌮 Taco Bell | 170 kcal | 770 kcal | Crunchy Taco |
| ☕ Starbucks | 5 kcal | 420 kcal | Espresso Shot |
Nutrition data sourced from official restaurant disclosures. Check our Calorie Deficit Calculator to see how any meal fits into your daily target.
Frequently Asked Questions
How many calories are in a Chipotle burrito?
A typical Chipotle chicken burrito contains around 800–1,000 calories depending on your toppings. The tortilla alone adds approximately 320 calories. Switching to a burrito bowl (no tortilla) saves 275 calories — a burrito bowl with chicken averages around 525 calories and provides the same amount of protein.
What is the lowest calorie item at McDonald’s?
The Caesar Salad without dressing is one of the lowest-calorie options at McDonald’s at just 90 kcal. Among sandwiches, the McDouble at 400 calories offers the best protein-to-calorie ratio. Small French Fries at 230 calories are significantly better than large fries at 490 calories.
What is the lowest calorie Subway sandwich?
The Veggie Delite 6-inch is Subway’s lowest-calorie sandwich at just 200 kcal. Among meat options, the Turkey Breast 6-inch at 280 calories is the best choice. Switching from white to 9-grain wheat bread saves around 20 calories and adds more fiber and nutrients.
How many calories are in a KFC bucket?
A KFC Original Recipe chicken breast contains 390 calories per piece. A thigh has 280 calories. Per 100g, KFC Original Recipe chicken contains approximately 295 kcal. The Extra Crispy version adds about 25% more calories due to the thicker batter coating.
Can I eat fast food and still lose weight?
Yes — weight loss depends on your total daily calorie intake, not on which specific foods you eat. You can eat at fast food chains and still lose weight as long as you stay within your daily calorie deficit. The key is knowing exactly what’s in your meal before you eat it. Use our Calorie Deficit Calculator to find your daily target, then track every meal with Tou Calo — snap your food and get accurate nutrition data in 3 seconds.
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