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Written by Tou Calo Nutrition Team · Vulcan Labs · Calorie data from USDA FoodData Central and manufacturer nutrition labels. Updated July 2026.

A standard flour tortilla contains 140–220 calories — which is why most people searching for a low calorie tortilla are surprised to find out the wrap is adding more calories to their meal than the filling. The good news: there are genuine low calorie options across every tortilla type, from corn tortillas at 57 calories each to low-carb wraps at 45–50 calories. This guide breaks down the exact calorie count for every tortilla type, compares the best store-bought options, and explains which one is worth choosing for your goal.

Quick answer: The lowest calorie tortilla options are small corn tortillas (57 kcal), low-carb flour wraps (45–50 kcal) and cauliflower tortillas (90 kcal). Standard 10-inch flour tortillas are 140–220 calories — not low calorie by any measure. Use our free BMR calculator to find your daily calorie budget before deciding how much a tortilla costs you.

In this guide

1. Calories in every tortilla type — compared
2. Corn vs flour tortilla — which is lower calorie?
3. Best low calorie tortilla brands (under 100 calories)
4. Homemade low calorie tortilla — 88 calories each
5. Which low calorie tortilla is best for weight loss?
6. FAQ

Calories in every tortilla type — compared

The calorie range across tortilla types is enormous. Here is every common low calorie tortilla type ranked from lowest to highest:

Corn vs flour tortilla — which is lower calorie?

Corn tortillas are significantly lower in calories than flour tortillas of equivalent size. A 6-inch corn tortilla contains approximately 57 calories. A 6-inch flour tortilla contains approximately 100 calories. The difference comes from the fat content — flour tortillas are made with oil or lard, while corn tortillas are made from masa (ground corn) and water with no added fat.

For weight loss, corn tortillas are the better choice in almost every scenario — lower calories, higher fibre and no added fat. The trade-off is size: corn tortillas are typically sold in 5–6 inch diameter, which makes them better for tacos than wraps. If you need a full-size wrap, a low-carb flour option (45–50 calories) is the better alternative.

Best low calorie tortilla brands — under 100 calories

These are the most widely available low calorie tortilla options in US and UK supermarkets, all under 100 calories per tortilla:

Best overall pick: La Banderita Low Carb (50 kcal, 8 inch) — the best combination of size, calorie count and availability. Widely found at Walmart in the US and offers a realistic full-size wrap at half the calories of a standard flour tortilla.

Homemade low calorie tortilla — 88 calories each

Making your own low calorie tortilla at home is cheaper than any store-bought option and gives you complete control over ingredients. A basic homemade flour tortilla using just four ingredients comes in at approximately 88 calories per 8-inch tortilla — cheaper and lighter than most commercial alternatives.

4-ingredient recipe (makes approximately 8 tortillas):

• 200g plain flour (all-purpose) — sifted
• ½ tsp baking powder
• ½ tsp salt
• 2 tbsp olive oil
• 120ml warm water

Method: Combine dry ingredients, add oil and warm water, mix to a dough, rest 15 minutes, divide into 8 balls, roll thin (2–3mm), cook in a dry pan 1–2 minutes per side until lightly spotted.

Calories per tortilla: ~88 kcal · 12g carbs · 2g protein · 4g fat

Store in an airtight container in the fridge for up to 2 weeks, or freeze for up to 6 months. Reheat in the microwave for 30 seconds.

Which low calorie tortilla is best for weight loss?

The best low calorie tortilla for weight loss depends on how you are using it:

• For tacos and small portions: Small corn tortillas at 25–57 calories are the best option. Use two per serving for 50–114 calories total — a genuinely low-calorie base that adds minimal impact to your daily budget.
• For wraps and burritos: A low-carb flour wrap (45–50 calories, 8 inch) is the best trade-off between size and calories. La Banderita or La Tortilla Factory both work well.
• For everyday use at home: Homemade tortillas at 88 calories each or Mission Cauliflower at 90 calories — both give you a full-size tortilla under 100 calories with no unusual ingredients.

The single biggest calorie mistake with tortillas is using large (10-inch) flour wraps at 180–220 calories when a 6-inch corn tortilla at 57 calories would serve the same function for tacos. Switching from one large flour tortilla to two small corn tortillas saves 65–110 calories per meal without any sacrifice in flavour or satiety.

Use our calorie deficit calculator to set your daily target, then track tortilla meals accurately with Tou Calo — snap a photo of your wrap or tacos and AI logs the exact calories in 3 seconds.

Low calorie tortilla — FAQ

How many calories are in a low calorie tortilla?

Low calorie tortillas range from 25 calories (Mission 5-inch corn) to 90–100 calories (Mission Cauliflower, standard small flour). The lowest calorie branded options are La Tortilla Factory Low Carb at 45 calories and La Banderita Low Carb at 50 calories per 8-inch wrap. Standard supermarket flour tortillas (8–10 inch) are not low calorie — they range from 140–220 calories each. Use our free BMR calculator to understand how these fit into your daily budget.

Are corn tortillas lower in calories than flour tortillas?

Yes — significantly. A 6-inch corn tortilla contains approximately 57 calories. A 6-inch flour tortilla contains approximately 100 calories. The difference comes from fat content: flour tortillas are made with added oil or lard, while corn tortillas are made from just masa and water. Corn tortillas are also higher in fibre and lower in sodium, making them the better choice for weight loss in most situations.

What is the lowest calorie tortilla available?

The Mission Low Calorie Yellow Corn Tortilla (5-inch) at 25 calories per tortilla is the lowest calorie branded option available. For a larger wrap, La Tortilla Factory Low Carb at 45 calories and La Banderita Low Carb at 50 calories are the best options. All three are available in US supermarkets, with La Tortilla Factory also available on Amazon.

Can I eat tortillas on a calorie deficit?

Yes — low calorie tortillas fit easily into a calorie deficit. Two small corn tortillas (114 kcal) or one low-carb wrap (45–50 kcal) cost less than a slice of whole grain bread in calorie terms. The key is choosing the right type and size. Use our calorie deficit calculator to set your daily target and track every meal including tortillas accurately.

Are low-carb tortillas the same as low calorie tortillas?

Not always. Low-carb tortillas reduce carbohydrates by increasing fat content — which can maintain or even raise the calorie count. Always check the nutrition label: a tortilla with 5g net carbs but made with almond flour or cheese may contain 130–150 calories, significantly more than a plain corn tortilla at 57 calories. For weight loss, look specifically at total calories, not just carbs.

Disclaimer: Calorie data from USDA FoodData Central and manufacturer nutrition labels. Values may vary by brand and preparation method. This article provides general nutritional information only.

Written by Tou Calo Nutrition Team — Vulcan Labs
The team behind Tou Calo AI Calorie Counter.

Related tools:
BMR Calculator — your resting calorie baseline
TDEE Calculator — total daily calorie burn
Calorie Deficit Calculator — your fat loss target